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Studio youtube apk4/21/2023 ![]() Key areas that Mel will explore in preparation for you to take flight include core stability, shoulder positioning and strength, and wrist and hip flexibility - but more importantly a good dose of bravery! Join Mel Collings, Founder and owner of Wild studio in Canberra to explore skills and drills, a flowing sequence, and tips that you can incorporate into your everyday practice.Īrm balances are poses that use a combination of strength and balance to support your weight on the hands. ![]() This workshop centred around incorporating arm balances and inversions into the asana practice.
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